Let’s start your transformation journey


The time is now!



Phoebe Francis

I started training with Nathan 3 years ago when I was at Sheffield Hallam gym and he was always great at pushing me to my max and helping me correct my form so I knew when I wanted some more support with my training and nutrition to go to him for help! 
He has coached and supported me with a great training program and how to balance my calories the last 3 months and I have learnt so much from it. I honestly don’t think I’ve ever felt better about how my body looks and feels and my gym sessions feel much better quality and more purposeful now. Couldn’t recommend him enough! 🙂

Danielle Stewart

I have trained with Nathan for nearly 3 years and during this time he helped me immensely, both in and out of the gym.  He is super knowledgeable and has taught me so much about training and nutrition, which will stay with me for life. His programmes are fantastic and he’s always on hand to explain anything you need. His attention to detail not only applies to form and getting the most out of exercises, but looks at  how factors such as sleep can impact your progress. He is accommodating and flexible, adapting plans to fit your lifestyle, setting realistic goals all without feeling  too restricted.
With Nathan’s help I was able to eat more, lift heavier and get into the best shape of my life, and I am so grateful. For anyone considering working with him, Go for it.. you won’t look back 🙌🏾

Carrie Hancox

8 weeks ago I was going through the most stressful time at work (as an NHS frontline nurse), we were deep into CV19. The weird, scared, sad and nervous feeling followed me around. Sleep was broken up with night terrors involving not being able to care for all my patients. Going into work the terrors became a reality. I was stress eating and drinking, I had forgotten to care for myself and was just coping day to day. Nathan contacted me about taking part in his 8-week fat loss challenge and it couldn’t have come at a better time. I didn’t realise how much I needed the structure and external focus that the plan brought.
Nathan is truly the best. He won’t take any BS but is fair, scientific and evidence-based. He took a holistic approach, setting challenges such as reading more, walking more and drinking more water in addition to the usual fitness and nutritional support.
What you can’t see from the pictures is the change that has occurred inside. The structure, support and focus has made me feel so much more positive. As the world is healing from the virus, personally I feel I’m healing and I’m stronger within myself. Thank you so much Nathan.

Arron Green

I have been working with Nathan for the past 16 weeks, an experience that has quite honestly been life-changing. I started the year overweight with no real passion or drive for anything, which reflected in both my work and personal life.

Following a recommendation from a friend I decided to contact Nathan and it has been the best investment I have made in myself for a long time.

4 months on and nearly 3 stone in weight loss, I am as physically and mentally fit as I have been in years.

Nathan has given me the push I need to achieve my goals, which without him seemed a million miles away. Throughout the time working together he has been supportive and encouraging but when it comes to achieving results there is no-nonsense.

I love food and drink but had no real appreciation of the effects it was having on my body. Nathan showed me what I could achieve with hard work and a healthy balanced diet.

There are no fads or magic pills but what Nathan does provide is a complete lifestyle change. I have an understanding, appreciation and relationship with food now that I can maintain long term.

I can’t thank Nathan enough, he is dedicated and always at the end of the phone for advice, mixed with a bit of humour. For anyone thinking about making contact, DON’T HESITATE. You won’t regret it.

Rachel Hughes

I first met Nathan 18 months ago at the University gym where he worked. After not really progressing for a few months, followed by the lockdown weight gain, I joined an 8 week weight loss challenge that he was running. After losing 13lbs, I was eager to continue lose fat and build muscle, for more personal reasons. Nathan has passed on his knowledge and is there to help at the drop of a text. Not only have I begun to enjoy going to the gym, I have gained a better, more healthy relationship with food and feel so much more confident in myself. I couldn’t have done it without him! I’m looking forward to seeing what the future holds.

Shaun Flemming

I stumbled across a video of N8 on Instagram and instantly knew he was the trainer I wanted and needed! I told him I wanted to look like a superhero for my daughter and eye candy for my wife. 

What I achieved with N8’s help was far more than this! My overall strength and fitness improved so much in a short space of time that I was able to perform at a higher level in all aspects of training and rugby. My nutrition and workouts were tailored to me, so I could achieve exactly what we had discussed. 
I have learnt so much from N8, he is willing to share his expert knowledge and answer any questions you come up with regardless of how daft they may be!

N8 is energetic, fun, committed and inspirational…and I can’t recommend him enough!


Molly Cousins

After years of restriction, binge eating/drinking and not making any progress in the gym, Nathan reached out to me to become a part of his lockdown turnaround challenge. And I’m not gonna lie.. I didn’t take it seriously at all. I tried at times but I had no energy to perform well because I was still eating rubbish and drinking alcohol most days!! I wasn’t strict enough with myself and I didn’t make any progress.
I think it was this that made me realise I needed the structure and routine that Nathan could provide. For me, it was being accountable every day that helped transform my lifestyle completely.
I loved that Nathan was always on the other side of the phone whenever I needed him, for advice or guidance. We got to know each other on a personal level, which I know is the same for all his clients, and he established a firm but fair approach with me. He also never got mad no matter how frustrating I could be ha! He even helped me form a healthy vegan diet – a lifestyle he’s not a fan of 😉 but just goes to show how understanding and helpful he is.
Nathan will always preach about accountability and not restricting, following the mindset that most things are good in moderation and I couldn’t agree more!! He’s not only helped me to make a fabulous body transformation, but he’s also helped me change my mindset and lifestyle completely and I couldn’t be happier! Thanks Nath xox

Adam Langford

I approached Nathan around a year ago as I needed some structure to my training. I follow JP, Kuba and AJ so I wanted to work with someone with similar drive, ethics and mindset. Within a few weeks we had completely overhauled my daily routine and increased my calories to numbers I thought would make me explode!
I have obtained so much knowledge since working with Nathan. My approach to training and diet has totally changed and I am in a shape I never thought possible, as well as becoming far more confident in the gym and within myself.

Dave Rickets

I started training with Nath a year ago after he started doing weekly circuits on our estate. 
At that point I had recently become a dad for the first time, my diet was out the window and my training consisted of the occasional run or bike ride and chucking a few weights around when I felt like it. 
I explained my goals to Nath, he set me on track and gave me a person to be accountable too. He knows his stuff and you just have to trust the process. It hasn’t all been plain sailing but through illness and injury Nath has been their to support and guide. 
I can honestly say, working with Nath has been the best investment I have made in myself. While I still have a way to go to achieve my goals (which to be fair keep evolving) I know that following the plan set by Nath they will be achievable, but most importantly something I am able to maintain in balance with my life as a whole. 
If you haven’t already, get yourself signed up with Nath, you won’t regret it and your future self will thank you for making the commitment to yourself!

Emily Sherratt

I have thoroughly enjoyed working with Nathan during my fitness journey, not only is he very knowledgeable, focused and motivational, but very supportive and responsive. Which is exactly what you want when you put your trust into someone helping you with your fitness goals. We first met in the gym when he questioned my excessive cardio sessions since then Nathan trained me and I took part in his fat loss programme. Despite winning the challenge, I have gained so much knowledge in fitness and nutrition, helping me to continue with my goals. I have improved physically and mentally during the programme, especially helping my confidence all thanks to a great coach! I am excited to continue my journey with Nathan and push myself to my limits!

Sarah Atkinson

I’ve trained with Nathan for the best part of 4 years, I say the best part because it really has been. He’s taught me so much and enabled me to apply myself in and out of the gym. Despite being 60 miles away he’s managed to coach me into the best shape I’ve ever been in throughout lockdown which has also massively benefited me mentally. His attention to details and motivation is second to none, regardless of the distance he’s always there when you need anything. One of my favourite things about Nathan is he gives you all the tools to learn and educate yourself as well as instruction. You don’t only get results but you’ll definitely enjoy the journey. Plus he’s massive.

Are you ready to begin your journey??