Since working with Nathan my life has had a complete overhaul. I never would’ve thought that by using the tools he provides would enable me to reach the heights that I have in such a short space of time (7 Months) both in and outside of the gym.

By working with Nathan closely and following everything he has laid out for me, I am now in the best shape of my life. I’m closer than ever with my partner, my mental health is unimaginably better and with the structure & routine Nathan has provided for me I recently decided to start my own business which i never would have dreamed of doing this time last year.

Working with Nathan has given me the confidence to tackle anything that I come across and more importantly encourages me to take on new challenges.

Very excited to see what the future holds. Best decision of my life.

I joined Team Dominate as someone who had always assumed they had ‘good knowledge’ of fitness and health and just wanted some extra guidance and more structured training. I didn’t have a particular goal in mind in terms of end result, and I certainly wasn’t that bothered about stepping on stage… How wrong was I? 

This has been a shift in lifestyle, not just training well and eating mindfully. It’s added routine and structure and put my focus, values and energy into something far better than the 3-4 days a week of drinking and not sleeping enough. 

This isn’t just the result of a 10-12 week cut either, there was the 7 months before that, which consisted of learning A LOT and coming out of comfort zones. Becoming confident with eating more than what I would ‘normally’ and realising the amount of shit that we consider ‘normal’, and training to failure to gain not only weight but muscle mass and the foundations to get to the point I am now. 

Then finally pushing myself to the other extreme of a calorie deficit to see the results of my building phase and ending this with an insane photoshoot with an amazing group. And truthfully, it was difficult, soul destroying at times and sacrifices were made. But I also fucking loved it and could not have done it without Nathan’s guidance and support.

Get comfortable with being uncomfortable and let’s dominate together.

I had the privilege of joining Nathan’s team at the start of my degree. It kept me accountable in a time of complete chaos and that stability enabled me to succeed in so many other areas of my life. The training, discipline, and routine I’ve learnt from Nathan is something I will take with me forever.  

The passion Nathan puts into his coaching is infectious. I can see how much he cares about getting the best out of me. When I joined Nathan, I was restricting my food, over training, and wondering why I wasn’t seeing the results I craved. 

One of the main things I’ve learnt from being with Nathan is that however annoying he is, if you listen to him, follow what he says, and put your trust in him, you will end up loving the way you look and feeling more confident and stronger than ever. 

Unequivocally grateful N dog. Thank you for believing in me from the beginning and taking me on another amazing photoshoot journey.

I reached out to Nathan in May 2021 having considered it a few months earlier. At that time I wasn’t in a great place mentally following lockdowns and moving back to my parents house. I needed something to focus on and wanted to feel good about myself and ultimately lead a healthier, happier lifestyle.

I’ve always been physically active having been involved in competitive sport my whole life so it didn’t take much for me to get into the training routine. I haven’t however ever considered looking more holistically at my approach to training. This is what Nathan has done for me.

Nathan has given me the education and tools to realise how important sleep, stress, menstrual cycle and nutrition is not only on my physical health but on my mental health too.

Nathan has pushed me out of my comfort zone so that I can achieve a body that I can be proud of. He has done that with a personalised approach, monitoring all the little things on a weekly basis and realising when things like work get too much, it’s important to focus on that so that training can be optimised and your goals can be achieved.

What I love about Nathan is that he also looks at your menstrual cycle and how that affects you. A lot of generic coaches out there won’t even consider this and I think this is what makes Nathan one of the best. It’s so important to learn how much your hormones can affect you and when more rest or food or less training is key for that specific week.

It isn’t easy, it’s not a quick fix and you do have to make some sacrifices (although Nathan will encourage the occasional social event!) but with the right coach, good communication and dedication you can achieve what you want.

I never thought I would be confident in how I look, I never thought I would be able to walk around a gym in a crop top let alone walking around in a bikini on holiday and actually feel confident. Now I do. Thank you Nathan, here’s to the next goals and achievements.