Let’s start your transformation journey

 

The time is now!

Arron Green

I have been working with Nathan for the past 16 weeks, an experience that has quite honestly been life-changing. I started the year overweight with no real passion or drive for anything, which reflected in both my work and personal life.

Following a recommendation from a friend I decided to contact Nathan and it has been the best investment I have made in myself for a long time.

4 months on and nearly 3 stone in weight loss, I am as physically and mentally fit as I have been in years.

Nathan has given me the push I need to achieve my goals, which without him seemed a million miles away. Throughout the time working together he has been supportive and encouraging but when it comes to achieving results there is no-nonsense.

I love food and drink but had no real appreciation of the effects it was having on my body. Nathan showed me what I could achieve with hard work and a healthy balanced diet.

There are no fads or magic pills but what Nathan does provide is a complete lifestyle change. I have an understanding, appreciation and relationship with food now that I can maintain long term.

I can’t thank Nathan enough, he is dedicated and always at the end of the phone for advice, mixed with a bit of humour. For anyone thinking about making contact, DON’T HESITATE. You won’t regret it.

Rachel Hughes

I first met Nathan 18 months ago at the University gym where he worked. After not really progressing for a few months, followed by the lockdown weight gain, I joined an 8 week weight loss challenge that he was running. After losing 13lbs, I was eager to continue lose fat and build muscle, for more personal reasons. Nathan has passed on his knowledge and is there to help at the drop of a text. Not only have I begun to enjoy going to the gym, I have gained a better, more healthy relationship with food and feel so much more confident in myself. I couldn’t have done it without him! I’m looking forward to seeing what the future holds.

Danielle Stewart

I have trained with Nathan for nearly 3 years and during this time he helped me immensely, both in and out of the gym.  He is super knowledgeable and has taught me so much about training and nutrition, which will stay with me for life. His programmes are fantastic and he’s always on hand to explain anything you need. His attention to detail not only applies to form and getting the most out of exercises, but looks at  how factors such as sleep can impact your progress. He is accommodating and flexible, adapting plans to fit your lifestyle, setting realistic goals all without feeling  too restricted.
 
With Nathan’s help I was able to eat more, lift heavier and get into the best shape of my life, and I am so grateful. For anyone considering working with him, Go for it.. you won’t look back 🙌🏾

Carrie Hancox

8 weeks ago I was going through the most stressful time at work (as an NHS frontline nurse), we were deep into CV19. The weird, scared, sad and nervous feeling followed me around. Sleep was broken up with night terrors involving not being able to care for all my patients. Going into work the terrors became a reality. I was stress eating and drinking, I had forgotten to care for myself and was just coping day to day. Nathan contacted me about taking part in his 8-week fat loss challenge and it couldn’t have come at a better time. I didn’t realise how much I needed the structure and external focus that the plan brought.
 
 
Nathan is truly the best. He won’t take any BS but is fair, scientific and evidence-based. He took a holistic approach, setting challenges such as reading more, walking more and drinking more water in addition to the usual fitness and nutritional support.
 
 
What you can’t see from the pictures is the change that has occurred inside. The structure, support and focus has made me feel so much more positive. As the world is healing from the virus, personally I feel I’m healing and I’m stronger within myself. Thank you so much Nathan.

Dominique Roberts

I began working with Nathan during Lockdown 1.0, as part of his Lockdown Turnaround Challenge. I did not really have any set goals but just wanted to generally get fitter and lose a bit of body fat, if I could. During those initial 8 weeks Nathan gave me more support, guidance and knowledge than I could have ever hoped of. His experience is indisputable and shows in the way in which he works with his clients. He understands that everybody’s bodies, lifestyles and experiences with fitness are different and therefore he is more than accommodating in personally tailoring plans and answering any questions that you may have. 

After the initial 8-week challenge and seeing the progress that I had made working with Nathan, it was a no-brainer to continue working with him afterwards. As life post-lockdown started to get back to ‘normal’, Nathan tailored a gym-based exercise plan for me and continued to monitor my nutrition also. I also decided to work with Nathan one day per week in his private gym. Every week without fail, working with Nathan, I have hit goals and milestones beyond what I could have ever expected. I am fitter than I have ever been and can lift weights that I never imagined or ever even tried lifting. Just 6 months from the initial challenge and my body fat is down by 13.8%, I do not recognise myself. 

Working with Nathan is undoubtedly an investment in yourself and I could not recommend him to more people. I am excited to see what goals we will be able to smash together, in the next 6 months and beyond.

Fay Clinton

The progress I have seen from the start has been down to the bespoke and easy to follow blended nutrition and training plans with the expertise weekly feedback. I’ve really enjoyed the variety in my diet and training, the continuous encouragement which has certainly changed my mindset to want to train, and my knowledge to make the right food choices without feeling like I’m missing out. I’m ecstatic that I’ve not lost the stone I’ve set out to achieve, but more importantly I feel stronger and better equipped to make healthier choices in the future.

Emily Sherratt

I have thoroughly enjoyed working with Nathan during my fitness journey, not only is he very knowledgeable, focused and motivational, but very supportive and responsive. Which is exactly what you want when you put your trust into someone helping you with your fitness goals. We first met in the gym when he questioned my excessive cardio sessions since then Nathan trained me and I took part in his fat loss programme. Despite winning the challenge, I have gained so much knowledge in fitness and nutrition, helping me to continue with my goals. I have improved physically and mentally during the programme, especially helping my confidence all thanks to a great coach! I am excited to continue my journey with Nathan and push myself to my limits!

Sarah Atkinson

I’ve trained with Nathan for the best part of 4 years, I say the best part because it really has been. He’s taught me so much and enabled me to apply myself in and out of the gym. Despite being 60 miles away he’s managed to coach me into the best shape I’ve ever been in throughout lockdown which has also massively benefited me mentally. His attention to details and motivation is second to none, regardless of the distance he’s always there when you need anything. One of my favourite things about Nathan is he gives you all the tools to learn and educate yourself as well as instruction. You don’t only get results but you’ll definitely enjoy the journey. Plus he’s massive.

Rhiannon Walls

I first met Nathan in 2013 at the university gym taking part in his classes and having personal training. He helped me keep up my fitness at uni and at the time had the same interests in cycling and running. Over the years we still kept in touch following eachother on social media and in the summer of this year, I joined his lockdown turnaround challenge. At first I wanted to support him but the amount of knowlegde I took from this 8 weeks was phenomenal. He has helped me massively with my nutrition and the importance of macros tailored to each person and I can honestly say at the end of the 8 weeks, I felt that was the best shape I’d ever been in for the goals at that time. Making the decision for Nathan to be my full time coach was easy as he is the most down to earth, honest PT along with a lot of knowledge about the industry – as a coach he is literally the full package! This is just the start and I am looking forward to progressing and constantly learning from Nathan. He has honestly changed mine and my partners life in more ways than one.

Louise Wright

I know I’m obviously super biased but I feel so much more body confident since taking on Nathan’s advice and letting him coach me.
I used to restrict myself to a scarce amount of calories and binge at the weekend, as well as hammering the cardio. But now I’ve fallen in love with feeling strong, healthy and eating all the carbs. He’s not just told me what to do he’s TAUGHT me what’s best for me and my body.

Phoebe Francis

I’ve trained with Nathan for 2 years now and he is definitely the best PT I’ve trained with. The progress I’ve made with my fitness, shape and confidence is all thanks to his training programmes. I always feel so comfortable in my sessions and he gives lots of support and motivation to push you as well as having a laugh. I would definitely recommend!! 🙂

Laura Bradley

I worked with Nathan whilst I was studying during my final year at University and he helped me to make so much progress in the time I trained with him, tailoring each workout to my fitness goals. He is professional in the way he works but is also very fun to train with, and it was great that he could be flexible with my training times to fit our sessions around my Uni schedule. I would highly recommend Nathan to everyone, as he is passionate about the work he does and really wants to help people achieve their full potential

Gavin Williamson

I turned to my good friend and PT Nathan after I’d let myself get to 31 stone after years of inactivity. After a long time on cardio and crash dieting, Nathan changed my way of thinking and convinced me to lift weights and eat right. He got me healthy. I was determined to get in the shape of my life for my wedding, and I knew Nathan wouldn’t let me down. I still can’t believe that I can now squat 160 and deadlift 180 as in our first session I couldn’t even box squat! I am forever grateful to Nathan, my PT and my brother

Are you ready to begin your journey??